Choosing Your E-Liquid

When you first start to use an e cigarette choosing the correct e-liquid strength is very important. Because it will normally determine if you will stay vaping or return to smoking regular tobacco cigarettes. Most people find it tempting to choose the strongest e-liquid when they first start. Thinking that it will definitely help them to quit smoking regular cigarettes. But in fact choosing an e-liquid which is too strong for you can make you feel very sick and it is very likely that you will return to tobacco. On the other hand choosing an e-liquid which is too weak for you will leave you unsatisfied and again you are likely to return to smoking regular tobacco cigarettes. 

The chart below is intended as a guide, for when you first start vaping.

Regular Tobacco Cigarettes

  • 0 - 3 per day
  • 3 - 10 per day
  • 10 - 20 per day
  • 20 - 30 per day
  • 30+ per day

E-Liquid Strength Guide

  • 0 mg
  • 6 mg
  • 12 mg
  • 18 mg
  • 24 mg
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